Carnivore Keto Ground Beef Meatball Bake

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    40 min

Carnivore Keto Ground Beef Meatball Bake

31 ratings

This Carnivore beef bake is hearty, cheesy, and absolutely delicious. It is an easy recipe that takes 20 minutes of active cooking and prepping, then it is baked until the cheese is melty and golden and the beef is nice and juicy. We guarantee you this is the ultimate high-protein Carnivore meal for any day.

Can you prepare this recipe using other proteins?

Like many Carnivore diet recipes, you can swap the beef for your preferred protein, as long as you use organic, high-quality meat. Feel free to use ground turkey, pork, chicken, or lamb for these meatballs.

Can you omit the parmesan, mozzarella cheeses?

Usually, Carnivore diet recipes allow some dairy, preferably A2 and low-lactose/lactose-free. You can swap the parmesan or mozzarella for cheddar, Monterey Jack, or gouda. you can omit them, but the final dish won’t taste as rich and flavorful.

How many servings does this recipe yield?

This casserole yields 20 meatballs served with a rich cream sauce. It can serve 4-6 people, depending on the portion size. The macros provided are for 5 meatballs, but feel free to adjust the serving to your appetite.

Is this recipe suitable for meal prep?

This is one of the best Carnivore ground beef recipes for meal prep because it allows you to cook a large batch with no extra effort. You can double the recipe, serve half of it at dinner, then pack the rest in airtight, microwave-safe containers. When ready to eat, heat it in the microwave for 30-45 minutes or until warm.

Disclaimer:

Parsley is used to add some freshness, flavor, and a pop of color but can be omitted if following a strict carnivore diet.

  • Net Carbs

    1.4 g

  • Fiber

    0.2 g

  • Total Carbs

    1.6 g

  • Protein

    38.2 g

  • Fats

    39.2 g

531 cals

Carnivore Keto Ground Beef Meatball Bake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ground beef

    Ground beef

    500 g

  • Raw egg

    Raw egg

    1 large

  • Parmesan cheese, fresh (hard)

    Parmesan cheese, fresh (hard)

    0.5 cup, grated

  • Black pepper

    Black pepper

    1 tsp

  • Parsley

    Parsley

    3 tbsp, chopped

  • Heavy Cream by Hood

    Heavy Cream by Hood

    0.75 cup

  • Salt

    Salt

    0.75 tsp

  • Mozzarella Cheese Whole Milk

    Mozzarella Cheese Whole Milk

    1.25 cup, shredded

  • Grassfed Ghee Clarified Butter

    Grassfed Ghee Clarified Butter

    2 tbsp

Recipe Steps

steps 6

40 min

  • Step 1

    Preheat your oven to 400 F/200 C. To a bowl, add the ground beef, ¼ cup parmesan, ¼ cup mozzarella, the egg, ½ tsp salt, and ½ tsp black pepper. Chop the parsley and add most of it in, reserving the rest as garnish.
    Step 1
  • Step 2

    Combine the meatball ingredients until everything has come together. Divide into 20 portions and roll them into meatballs. Add the ghee to a skillet and place it over medium-high heat.
    Step 2
  • Step 3

    Cook the meatballs in the skillet until browned on all sides. You may have to do this in 2 or 3 batches. Remove the meatballs from the skillet and transfer them to a casserole dish.
    Step 3
  • Step 4

    Add the heavy cream to the skillet. Stir to remove the caramelized bits at the bottom of the pan. Season with the remaining salt and pepper and simmer for 5 minutes until it has thickened. Turn off the heat and stir in the remaining parmesan cheese.
    Step 4
  • Step 5

    Pour the heavy cream mixture over the meatballs. Sprinkle 1 cup of mozzarella cheese on top. Transfer the casserole dish to the oven.
    Step 5
  • Step 6

    Bake for 15-20 minutes until the meatballs are fully cooked and the cheese is golden. Let rest for 10 minutes then garnish with the remaining chopped parsley. Serve and enjoy!
    Step 6

Comments 27

  • FabulousKale139421

    FabulousKale139421 4 days ago

    Excellent! My husband made this from the recipe without any difficulty! He used parmigiana cheese in the meatballs and gruyere in the sauce with added sautéed mushrooms and baby spinach. In the comments someone mentioned cabbage would go good with it and it was! He served those gorgeous tender meatballs with the creamy cheese sauce over sautéed cabbage! We both loved it and with added veggies and cabbage it was a full meal with Net Carbs 8! Of course the meatballs and sauce were perfect on their own if you want to keep carbs lower. Very satisfying and will go on our go to easy meals list as we had all of the ingredients on hand!

    • FavorableAvocado547675

      FavorableAvocado547675 25 days ago

      Just made it. Very good. Perfect amount for 2 servings

      • natashacoughlanac87

        natashacoughlanac87 4 months ago

        This was beautiful, I added garlic and spinach to the sauce and we ate it with cauliflower mash!

        • achinton

          achinton 5 months ago

          Pretty good. One piece of advice: if your skillet is full of fat after browning the meatballs, it may be a good idea to remove some before you put the cream in. If there's too much grease it will just overwhelm the cream and it won't mix together nicely to make a sauce.

          • IneffableArugula558237

            IneffableArugula558237 6 months ago

            These were so good. I had a salad with them to make a full meal. It would also be good with cauliflower mash or cauliflower rice. I think next time I will save myself some trouble and divide the meat mixture into 4 equal patties to fry. Then put the mozzarella on top to melt. Take out of the pan and make the sauce to pour over the patties and skip the oven.

            • GorgeousAvocado102989

              GorgeousAvocado102989 6 months ago

              Loved it

              • bbusathstrong

                bbusathstrong 8 months ago

                Where does the ghee come in?

                • IncredibleKale485649

                  IncredibleKale485649 5 days ago

                  Add the ghee to a skillet and place it over medium-high heat.

                • Neil Oughton

                  Neil Oughton 5 months ago

                  You cook the meatballs in it

                • StellarAvocado244592

                  StellarAvocado244592 6 months ago

                  Use ghee to brown meatballs in skillet

                • RemarkableRadish418432

                  RemarkableRadish418432 6 months ago

                  Step2

                • Lastark1

                  Lastark1 7 months ago

                  Fry in it

              • janepowell52dd2f

                janepowell52dd2f 8 months ago

                So yummy!!!

                • AsForMeAndMyHouse

                  AsForMeAndMyHouse 9 months ago

                  This looks good I’m gonna try it out send a reply for some tips bye✌🏽

                  • Renee

                    Renee 10 months ago

                    So good!!!

                    • Queen Bethany

                      Queen Bethany 10 months ago

                      The meatballs are really good but I had to use coconut milk instead of cream and that did not make for a creamy sauce. I will make it again.

                      • GrandAuntReeree

                        GrandAuntReeree 6 months ago

                        If you can't use dairy cream, substitute coconut cream (unsweetened). It works better than the coconut "milk".

                    • SplendidKale647911

                      SplendidKale647911 10 months ago

                      We loved 😍🤩

                      • ZenRVer2

                        ZenRVer2 10 months ago

                        FYI: macros are off. Recipe says makes 5 servings of 5 meatballs. However instructions only have you make 20. So either adjust to “makes 4 servings” or change instructions to make 25 meatballs.

                        • CoachJoAnn

                          CoachJoAnn 8 months ago

                          I believe the #5 is referring to a single serving for you to log if you ate the meal, but the recipe yields 20 meatballs. Hopefully that clears up any confusion. It caught me off guard at first too until I re-read it.

                      • FabulousRadish178258

                        FabulousRadish178258 a year ago

                        Great with broccoli and cauliflower. Definitely to be repeated.

                        • FortuitousRadish944502

                          FortuitousRadish944502 a year ago

                          I also made it with coconut milk. ⭐⭐⭐⭐⭐

                          • dcadwal@aol.com

                            dcadwal@aol.com a year ago

                            Also added one cup diced mushrooms… this dish was really good! Definitely will make again. Served it over cauliflower rice.

                            • HotZenMess

                              HotZenMess 2 years ago

                              So good! I used only about half the salt after reading the comments and I think that was a good choice.

                              • FantasticAvocado569274

                                FantasticAvocado569274 2 years ago

                                So good!! I also added fresh mushrooms. And my hubby (who is not low carb at all) thought this was amazing. Definitely a keeper! Easy and quick to prepare. I served it fresh a salad of fresh greens.

                                • -100lbs+100%BeastMode

                                  -100lbs+100%BeastMode 2 years ago

                                  Best one so far 🤩

                                  • IncredibleKetone873694

                                    IncredibleKetone873694 2 years ago

                                    It was really tasty but I found it very salty, and a bit oily.