Easy Keto British 'Toad In The Hole' (Sausages In Batter)

Family dinners don't get much more comforting than a classic British toad-in-the-hole. The fluffy gluten-free batter is paired with pork chipolata sausages – just add your favourite low carb veg on the side. This British Keto recipe is designed to be a low-cost recipe perfect for midweek meals.

Keto British food is simple, hearty and uncomplicated. It’s especially perfect when there’s a bit of a chill in the air.

Are there actually toads involved?

Contrary to the peculiar name, there are no toads harmed in the making of toad-in-the-hole! The dish roughly dates back to the 18th century, where it’s widely assumed this meal was created as a way to make any meat go further in poorer households. Meat back then was expensive and families were large, so any leftover meat scraps were used and bulked out with a batter which was much cheaper to source. The name itself is believed to be relating to the similarity in appearance to toads sitting in wait of prey in their burrows, their heads visible against the earth. Just as the sausages do peeping out from the batter.

Can I substitute ingredients?

You can use any kind of sausages but take note that not all sausages are created equal. Source the best quality sausages you can afford and ensure they are made with a high pork percentage (or meat of choice), as many have hidden fillers such as rusks, starches and flours. You can also make this with plant-based sausages for a vegetarian option, again just check the ingredients to ensure they are Keto- friendly.

What can I serve the dish with?

Pair this dish with any of your favourite low carb steamed veggies. Kale, cabbage, greens, broccoli and cauliflower are all great options. Finish off with a drizzle of gravy of choice.