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Keto Feta Asparagus Egg in a Cup

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    3 min

  • cook time

    cook time

    2 min

  • ready time

    ready time

    5 min

Keto Feta Asparagus Egg in a Cup

26 ratings

This egg in a cup variation is quick and easy. You’re only less than 5 minutes away from a good start to breakfast. Add another egg if you need a larger breakfast.

  • Net Carbs

    1.2 g

  • Fiber

    0.8 g

  • Total Carbs

    2 g

  • Protein

    8.3 g

  • Fats

    6.9 g

102 cals

Keto Feta Asparagus Egg in a Cup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Feta Cheese Traditional Crumbled by Athenos

    Feta Cheese Traditional Crumbled by Athenos

    1 tablespoon

  • Asparagus, Cooked From Fresh

    Asparagus, Cooked From Fresh

    2 medium - spear - 5 1/4" to 7" long

  • Egg

    Egg

    1 large

Recipe Steps

steps 3

5 min

  • Step 1

    Prepare a 4 oz ramekin or microwaveable mug with coconut oil cooking spray. Crumble the feta and slice the asparagus in half the long way and then into 1” pieces.
    Step 1

  • Step 2

    Crack egg into the ramekin or mug, and scramble with a fork, adding a pinch of salt. Topping the egg with the cheese and asparagus.
    Step 2

  • Step 3

    Place ramekin/mug in the microwave and microwave on 50 % power for 1 ½ minutes until the egg is cooked through. Eat immediately!
    Step 3

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Comments 17

  • ExcellentCauliflower371074

    ExcellentCauliflower371074 9 months ago

    Yummy

    • Jan64

      Jan64 3 years ago

      Love it

      • JMBLS53

        JMBLS53 4 years ago

        Simple and easy cleanup. I’ll make it often.

        • Kmcgill

          Kmcgill 4 years ago

          This recipe is great!! Thank you

          • Jellerman

            Jellerman 4 years ago

            Can this be made in the oven in a muffin pan? Wanted to make several to meal prep.

            • Pieterg1

              Pieterg1 4 years ago

              Used a pinch of garlic salt

              • Megan 71

                Megan 71 4 years ago

                Can I use canned asparagus

                • Miaoyin

                  Miaoyin 5 years ago

                  Easy to make and surprisingly delicious. A favourite for me

                  • Lush6

                    Lush6 5 years ago

                    Easy, loved it!

                    • Trooworld

                      Trooworld 5 years ago

                      Easy to make and filling. Yum!

                      • Sam

                        Sam 5 years ago

                        A nice change for breakfast 😀

                        • Joy c

                          Joy c 5 years ago

                          It was so tasty I think I’m gonna have it tomorrow also

                          • Hfxbear

                            Hfxbear 5 years ago

                            Super easy and fast!!

                            • Marlena

                              Marlena 5 years ago

                              I didn't think I would like this but decided to try it since I needed to find something quick for breakfast in the morning on work days. I loved it! Will be making this often.

                              • Emmort1810

                                Emmort1810 5 years ago

                                Love how quick and easy it is! Will be making this again :)

                                • Anonymous

                                  Anonymous 6 years ago

                                  Can I use egg whites and omit yolks?

                                  • Alicia

                                    Alicia 6 years ago

                                    Very delicious 😋 nice and easy prepared! Definitely will make this again.