Keto Sheet Pan Feta Chicken

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    40 min

Keto Sheet Pan Feta Chicken

13 ratings

Revolutionize your meal prep routine with high-protein Keto sheet pan meals like sheet pan feta chicken. This recipe offers a perfect balance of protein, healthy fats, and vibrant flavors, making it a delicious and satisfying option for busy weeknights or lazy weekends. With minimal effort and maximum taste, you can enjoy a nutritious and wholesome meal that will keep you energized and satiated.

Is this recipe suitable for meal prep?

Absolutely! Keto Sheetpan Feta Chicken is an excellent choice for meal prep enthusiasts looking to streamline their cooking process. Simply prepare the ingredients, toss them together in a bowl, and transfer them to a baking sheet. Once baked, divide the dish into individual portions and store them in airtight containers in the refrigerator. This allows you to have ready-to-eat meals throughout the week, saving you time and effort while maintaining your Keto lifestyle.

What other herbs can you use?

While parsley adds a fresh and herby flavor to this dish, you can experiment with a variety of herbs to suit your taste preferences. Consider adding basil, thyme, or oregano for a Mediterranean-inspired twist, or sprinkle some rosemary for a fragrant and earthy aroma. The choice of herbs is entirely customizable, allowing you to tailor the recipe to your liking and elevate its flavor profile with your favorite herbs and spices.

How to customize this recipe?

Customizing this Keto sheetpan feta chicken is simple and versatile, offering endless possibilities to suit your dietary preferences and flavor preferences. Add some sliced bell peppers or red onions for extra color and texture, or throw in some olives or artichoke hearts for a briny and tangy kick. You can also swap the chicken thighs for chicken breasts or even salmon fillets for a different protein option. With a few tweaks and adjustments, you can transform this recipe into a personalized masterpiece that reflects your unique taste and style.

  • Net Carbs

    4.4 g

  • Fiber

    1 g

  • Total Carbs

    5.5 g

  • Protein

    35.1 g

  • Fats

    33.6 g

450 cals

Keto Sheet Pan Feta Chicken

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Thighs (Skinless & Boneless)

    Chicken Thighs (Skinless & Boneless)

    1.5 lb

  • Cherry Tomatoes

    Cherry Tomatoes

    1.5 cup

  • Feta cheese

    Feta cheese

    1 cup, crumbled

  • Extra virgin olive oil

    Extra virgin olive oil

    3 tbsp

  • Lemon juice

    Lemon juice

    0.5 each - juice from one lemon

  • Crushed Red Pepper Flakes

    Crushed Red Pepper Flakes

    1 tsp

  • Salt

    Salt

    0.5 tsp

  • Garlic

    Garlic

    3 clove

  • Parsley

    Parsley

    0.25 cup, chopped

Recipe Steps

steps 3

40 min

  • Step 1

    Preheat your oven to 200C/400F. Add the chicken thighs, cherry tomatoes, crumbled feta, olive oil, lemon juice, crushed red pepper, and salt to a bowl. Mince the garlic and add it to the bowl.
    Step 1
  • Step 2

    Toss the ingredients together and transfer to a baking sheet. Spread into a single layer and transfer to the oven.
    Step 2
  • Step 3

    Bake for 25-30 minutes, until the cheese is golden, the tomatoes are soft, and the chicken is slightly charred. Top with chopped parsley and serve!
    Step 3

Comments 14

  • SplendidKetone149682

    SplendidKetone149682 3 months ago

    I used bone-in thighs. Swapped the fresh tomatoes for garlic, basil and oregano seasoned diced tomatoes and added extra garlic and oregano and some Italian seasoning blend. This was full of flavor and everyone loved it. Served on top of cabbage noodles

    • RaynaRoo72

      RaynaRoo72 3 months ago

      Super simple to prepare, very tasty. Added some broccoli in the last 10 mins.,Delish

      • FantasticRadish157298

        FantasticRadish157298 3 months ago

        I added a little extra garlic and basil instead of parsley. DELICIOUS!!!

        • SuperAvocado354558

          SuperAvocado354558 3 months ago

          Very good! These tomatoes are delicious and I could eat them alone as a snack easily. The chicken was great, too but the tomatoes were the highlight for me.

          • Aaron M Ahearn

            Aaron M Ahearn 3 months ago

            I also added sun died tomatoes, make sure you don't cut the chicken to small as it will dry them out.... first time faux pas.... but the flavor was too die for. Easy to make, next time I'm adding more tomatoes and leaving chicken a little bigger.

            • RikeMango

              RikeMango 3 months ago

              Only a few ingredients but full of flavour! I’ve used chicken breast. Yummy!

              • Coolasacucumber51

                Coolasacucumber51 3 months ago

                I added Italian seasoning ,Kalamata olives, sun dried tomatoes in oil and onion and mushrooms. Very good and easy.

                • Aaron M Ahearn

                  Aaron M Ahearn 3 months ago

                  I stole your sun dried tomatoes idea... great call!

              • jan76113277

                jan76113277 3 months ago

                Delicious & Easy - I used breast meat cubed - the lemon juice added that zest & put it over 2 cups of baby arugula

                • MrsJimi

                  MrsJimi 3 months ago

                  Sounds to me like this would be better with diced tomatoes and shoved on the smoker to get that wonderful flavor

                  • Coolasacucumber51

                    Coolasacucumber51 3 months ago

                    Tastes amazing and so easy to prepare

                    • RousingCauliflower233878

                      RousingCauliflower233878 3 months ago

                      So full of flavor and easy!!!

                      • Keewee

                        Keewee 6 months ago

                        I really enjoyed this. Easy to make and full of flavour.

                        • StupendousArugula300197

                          StupendousArugula300197 6 months ago

                          Even my incredibly picky mother liked this one