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prep time
45 min
cook time
0 min
ready time
45 min
Keto Coconut and Tahini Fat Bombs
These rich and creamy Keto fat bombs make a great sweet treat to have on hand, perfect for low carb snacking. Our delicious Keto fat bombs are prepared with healthy coconut oil, coconut butter, earthy tahini, a little vanilla extract, low carb sweetener and are topped with a sprinkle of desiccated coconut. Perfect for boosting your daily fat count and staying satiated between meals.
What is Coconut Butter?
Coconut butter, also known as creamed coconut, is the pulp of mature coconuts. Often sold as a solid block, coconut butter simply needs warming through to transform the texture into a thick coconut paste. Once chilled, the paste will re-set, making this an ideal ingredient for coconut-flavored fat bombs. Coconut butter is a great source of healthy fats and will add a creamy dairy-free consistency to recipes.
What is Tahini?
We have used a heaped tablespoon of tahini in our Keto fat bomb recipe. Tahini is a smooth paste made from sesame seeds. It has a rich and earthy flavor, perfect for savory dishes but also pairs well with sweet ingredients in desserts and treats. Tahini is a great low carb source of natural, healthy fats and makes a good substitute for nut butters.
Net Carbs
0.5 g
Fiber
0.6 g
Total Carbs
1.2 g
Protein
0.4 g
Fats
6.4 g
61 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Desiccated Unsweetened Coconut
4 tsp
Coconut oil
3 tbsp
Raw 100% Organic Coconut Butter
2 tbsp
Erythritol
2 tsp
Tahini
1 tbsp
Vanilla extract
0.5 tsp
Salt, sea salt
0.13 tsp
Recipe Steps
steps 3
45 min
Step 1
Add the coconut butter, coconut oil, tahini, erythritol, vanilla, and salt to a food processor. Blend well to combine until smooth and creamy. Taste the mixture and adjust sweetness as desired.Step 2
Select 12 paper truffle cases and arrange across a plate. Divide the creamy fat bomb mixture evenly between the truffle cases. Alternatively, pour the fat bomb mixture into small silicone molds or ice cube trays if preferred. Divide the desiccated coconut evenly between the fat bombs, sprinkling over the tops of each.Step 3
Carefully transfer the plate/molds to the fridge for a minimum of 30 minutes, or until the fat bombs are set firm. Once set, pop the fat bombs out from their cases/molds and enjoy as a snack to boost your daily fat intake. Store any remaining fat bombs in an airtight container in the fridge until ready to eat.
Comments
SplendidKetone527957 3 years ago
These are quite pleasant - I used stevia instead of erithrytol, halved the amount and added a third to the salt.