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prep time
10 min
cook time
1 h 15 min
ready time
1 h 25 min
Keto Peanut Butter Granola
Calling all peanut butter lovers! Even though you are on a Keto diet, you can still enjoy granola! Our granola is perfectly Keto and Low Carb! It is made from roasted Valencia peanuts, sliced almonds, unsweetened coconut flakes, and coconut oil. You will love the satisfying combination of crunchy peanuts and coconut flakes sweetened with monk fruit. The granola will store well for up to one week in an airtight glass container or longer in the refrigerator or freezer. Due to this Keto granola's high-fat content, chill it if it is not consumed within a week. We like to store it in the freezer since it makes a large batch.
Is granola Keto?
Granola is not typically Keto! However, you can make granola Keto by replacing the oatmeal with unsweetened coconut flakes and ingredients like peanuts and sliced almonds.
Are peanuts Keto?
While peanuts are a grey-area food for some people as they are considered legumes, some Keto dieters can successfully incorporate small amounts of peanuts as a treat and still stay in ketosis. Of course, this is due to user discretion and should be based on your personal goals and carb intake.
How to make Keto granola
To make Keto granola, you will want to use Keto and low carb ingredients like chopped or sliced nuts. These low carb ingredients that make up the bulk of the granola should then be coated in some sort of healthy fat like coconut oil. You can also sweeten it with your favorite Keto sweetener. Here we used monk fruit as it has a pure taste and is easy on the gut. Feel free to substitute the monk fruit with your favorite low carb sweetener.
To make the ultimate pairing, serve Keto Peanut Butter Granola with our Best Keto Prosciutto Scrambled Eggs! One of our favorite recipes! Eating Keto granola after eggs would make for the perfect filling breakfast that is quick and easy.
Net Carbs
5.3 g
Fiber
4.9 g
Total Carbs
13.3 g
Protein
10 g
Fats
25.9 g
325 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Monk Fruit Erythritol Blend
3 tbsp
Natural Creamy Peanut Butter
0.5 cup
Coconut oil
0.25 cup
Vanilla extract
1 tsp
Salt
1 dash
Almonds, sliced or slivered
1 cup
Coconut, dried, shredded or flaked, unsweetened
1 cup, shredded
Peanuts
1.5 cup, halves
Recipe Steps
steps 5
1 h 25 min
Step 1
Preheat the oven to 250F (120C). Combine the monk fruit, peanut butter, melted coconut oil, vanilla extract, and a pinch of salt in a medium-sized mixing bowl. Stir well to incorporate the coconut oil.Step 2
Add in the peanuts, sliced almonds, and unsweetened coconut flakes. Combine the mixture well with a spoon. Mix well to incorporate all the liquid ingredients around the nuts.Step 3
Pour the mixture onto a parchment-lined baking sheet. Make sure the mixture is touching in one mass but is spread into a thin layer. Doing this will prevent burning.Step 4
Bake for 1 hour and 15mins stirring every ½ hour or so until the granola is nicely toasted and browned on the outside. Allow to cool on the baking sheet fully. You will want to make sure the granola is cooled before storing it.Step 5
Allow to cool completely before serving. Feel free to sprinkle the hot granola with a little sea salt to amp up the sweetness and flavors of the granola. Enjoy!
Comments
Livingthislife a year ago
Would prefer serving size in grams bcuz that's more accurate. Size of bowl is not mentioned. I own 4 different size cereal bowls. I'll have to weigh finished recipe and calculate 1 /12th. So much nicer if CarbManager included serving weight in all recipes.