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prep time
2 min
cook time
1 min
ready time
3 min
The Ultimate Keto Mug Brownie
Need a brownie fix in under 3 minutes? This is the recipe for you! Deep, dark, and fudgy, this mug brownie will satisfy any sugar cravings. All you need is a handful of ingredients and 5 minutes of your time to prepare this delicious Keto brownie.
What type of chocolate can you use for this recipe?
The Keto mug brownie is prepared using cocoa powder, which gives an intense chocolate flavor without adding a lot of carbs.
How can you customize this Keto mug brownie?
This recipe is super versatile and can be customized to your liking. Try adding walnuts, hazelnuts, or Keto marshmallows. You can also go crazy on the chocolate and add chocolate chips or white chocolate chunks. Feel free to add a scoop of sugar-free vanilla ice cream on top of the hot brownie.
Can you adapt this recipe to a nut-free diet?
Absolutely! The only nut in this Keto recipe is the almond flour. Swap the nut flour for sunflower seed flour or hemp flour.
Net Carbs
3.9 g
Fiber
2.5 g
Total Carbs
24.5 g
Protein
6.6 g
Fats
16.5 g
199 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado Oil
1 teaspoon
Almond Flour
2 tablespoon
The Ultimate Icing Sugar Replacement by Swerve
2 tablespoon
Raw Egg, Yolk
1 large
Vanilla Extract
¼ teaspoon
100% Cocoa Special Dark by Hershey's
1 tbsp
Water
1 tablespoon
Recipe Steps
steps 2
3 min
Step 1
To a microwave-proof ramekin, add the avocado oil, almond flour, swerve, egg yolk, vanilla extract, cocoa powder, and water. Add nuts and chocolate chips if desired. Stir to combine.Step 2
Microwave on high for 50-60 seconds. You may need to adjust the time depending on your microwave, being careful not to overcook the brownie. Serve immediately!
Comments
SJBoomer 3 days ago
I add an ounce or two of hot espresso (right from the machine) into the mug I make mine in. The brownie absorbs the espresso like a sponge, so any dryness is eliminated and the flavor is that much better
PropitiousCauliflower532013 19 days ago
Yum! I added Lilys milk chocolate style chips and really enjoyed this.
Cece1968 2 months ago
I thought this was delicious! I added 8 Lillys chips and cut back on swerve ultimate granular sweeteners . Also , added dollop of Redi- whip on top. I didn’t get the grainy texture like some of you were experiencing, I will be having this again sometime.
Cece1968 2 months ago
I remade this tonight and used the Hersheys Special Dark coca , it was better than the unsweetened milk chocolate.
SuperKetone415958 2 months ago
Too dry
BlithesomeRadish899611 2 months ago
Very good! I made it one time with regular cocoa and it was really good, but the Special Dark Hershey’s makes it even better.
UnbelievableArugula724261 3 months ago
I just loved it, so chocolatey!
BlueNurse210 4 months ago
Added 1/4 tsp if instant coffee and made the chocolate richer.
Akdoxtater 4 months ago
This was really tasty and quick to make! I will definitely be making this again.
FortuitousRadish455442 4 months ago
Can this be baked in a toaster oven or regular oven ? If so, at what Time and Temperature ? We don't own a microwave for health reasons
TheGromm 5 months ago
Wholly cow! I'm very surprised at how fast, easy and tasty this was.
Meat Maven 6 months ago
Very easy and certainly satisfies the desire for something sweet,
Drewreid69 6 months ago
Can you use oven or air fryer instead?
Meat Maven 6 months ago
I would use the air fryer. Preheat it first and then cook for maybe 3 minutes on 400. Check at 2 minutes maybe? Just my two cents… keep us posted.
Meat Maven 6 months ago
Made this last night! Not bad although next time I will make with 1 tablespoon of the swerve sweetener. .
Akdoxtater 4 months ago
I made it with the 1 Tbsp as you suggested and it was perfect!
Meat Maven 6 months ago
Update! Made with 1Tbsp of swerve and much better. 👍🏻
FortuitousRadish588989 6 months ago
This is tasty but DO NOT put the replacement sugar in it! Swerve is actually 8g carbs per tablespoon!
NotBrave_JustMe 4 months ago
A carb is a carb. My doc & dietician count TOTAL not net carbs. The body uses the carb regardless our label.
Meat Maven 6 months ago
with 8g erythritol =zero net carbs
Stacie1969 6 months ago
I was actually going to cheat and eat something I shouldn’t and this SAVED me. It was perfect. Thank you
Emma 6 months ago
Not for me, just unpleasant tasting,unfortunately
SplendidKetone761685 6 months ago
Can I substitute cacao powder
GorgeousMacadamia641489 7 months ago
Delicious with whipping cream
Krissybomb 7 months ago
I roughed it up in the cup and drizzled heavy cream. Like pre-melted ice cream. Yum!
MirthfulMacadamia532299 7 months ago
Great recipe! Did 1.5 tbsp of sugar b/c others recommended reducing. If you like things on the sweeter side, I'd keep the 2. Even 1.5 wasn't very sweet, and I'm not a sugar fanatic at all. I replaced the water with coffee and used canola oil for the flavor neutrality. This is my new go to when I need something sweet!
LonnieBlaze 6 months ago
Love the coffee idea!
ddebk3508ea 9 months ago
Delish! I used olive oil and stevia and it turned out perfectly, especially with a tablespoon of low carb ice cream on top.
FantasticAvocado760580 10 months ago
Really cures that sweet tooth. I followed the advice of someone below and used 1 TBS of monkfruit and olive oil and MAN, it’s so good!