#1 Low Carb & Keto Diet App Since 2010
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prep time
30 min
cook time
0 min
ready time
30 min
Low Carb Cold Spicy Peanut Shirataki Noodles
This is a favorite meal in my house! The dressing is so addictive and the shirataki noodles taste exactly like wheat noodles! The herbs on top of the bowls makes everything so fresh and the bean sprouts give everything crunch. Be sure to grab a variety of bell peppers if you want lots of colors! Place noodles in the fridge before you are ready to serve so they are chilled. I love this dish because it can be prepped ahead of time! I also used Thai basil for this which has a more authentic taste for this dish than Italian basil. For the soy sauce use tamari if wheat is an issue.
Net Carbs
7 g
Fiber
6.8 g
Total Carbs
13.8 g
Protein
32.3 g
Fats
22.3 g
368 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Peanut Butter
½ cup
Soy Sauce
3 tablespoon
Ground Fresh Chili Paste by Sambal Oelek
1 tablespoon
Rice Vinegar by Mitsukan
2 tablespoon
Sesame Oil
1 tablespoon
Garlic
1 clove
Water
3 tablespoon
Shirataki Noodle by Shirakiku
1 pound
Bell Pepper
1 cup, sliced
Cucumber
½ cup, sliced
Chicken Breast
14 oz, with bone, cooked
Bean Sprouts
⅓ cup, mung
Spearmint Fresh Mint
¼ cup
Cilantro
¼ cup
Basil
¼ cup
Recipe Steps
steps 5
30 min
Step 1
Prep all veggies by washing and cutting them. Cut bell peppers and cucumbers into julienne pieces. Wash herbs and pick leaves from the stems. Wash bean sprouts.Step 2
Mix peanut dressing ingredients together which include the creamy peanut butter, soy sauce, sambal, rice vinegar, garlic clove (grated) and water.Step 3
Drain shirataki noodles and place in a microwave proof bowl. Microwave for 2 minutes until hot.Step 4
Pour peanut dressing over noodles and mix to combine. Place in the fridge to cool until ready to serve.Step 5
Serve noodles with all veggies, sliced chicken, fresh herbs and bean sprouts on top!
Comments
atw0921m 22 days ago
Is it keto? Not really. But does it meet the criteria for a LOW CARB meal? Absolutely!! Skip the basil & spearmint. Make sure you use zero sugar peanut butter - personally, I only use up to 1/3 of a cup & add some coconut milk to thin it out. Here's a TIP for all you Carb Manager users... You never know what ingredients were really used when someone submits a recipe. You need to make a COPY into your favorites & update with your own ingredients.
Dolores 3 years ago
Maybe I didn't understand how to eat this, but did not like it cold. Used my second serving for a lunch and heated the noodles and added the chicken & noodles. Was okay, better than cold.
HASalad 4 years ago
So good!
Pmdube67 4 years ago
This was awesome! My husband and I loved it and ate all four servings for supper...
Mred8a 5 years ago
The ingredients for the noodles say potato starch and chicken peas which is not good on a keto diet
hoopesterM 5 years ago
Used pan fried spiralized zucchini instead of the noodles— excellent!!
ColumbiaBasinGirl 5 years ago
This was great!! I’ll make it again!
Anonymous 5 years ago
I used tofu instead of chicken it was really good
Ilona 6 years ago
what to replace chicken?
Hlrgrl 6 years ago
So yummy!
Kat 6 years ago
Quick, easy, delicious
caduran 6 years ago
By subbing MaraNatha SF Almond Butter for the PB and Tamari for the soy sauce, you can eliminate 2g carbs per serving.
AnetR 6 years ago
This recipe came up as vegan friendly. It has chicken in it.
Vickibolly 6 years ago
IKR, I'm just going to substitute some vegan protein and adjust accordingly.
Cndyrnrd 6 years ago
I am new to this app. I made this last night for my lunch's this week. Since this said 4 servings, I divided it into 4 containers. Now when I enter this into my log, it says 3/4 servings. What am i doing wrong? Am I just supposed to adjust this to say 1 serving? Was I only supposed to have 3/4 servings of my plate? Am I thinking too hard about this? Thank you in advance.
Dolores 3 years ago
I think your problem lies in your CM setting. When you choose a meal plan there is an option to allow CM to adjust your servings to fit your macros.
SHOWELLS 6 years ago
Is this served cold?
recipewriter 6 years ago
Yes!
fiesty 6 years ago
This says that it has 4.7 grams of sugar! How can you stay in keto with that many grams of sugar and where do they come from?
FatAmy 6 years ago
I suspect the sugar comes from the peanut butter. If you use almond butter and adjust the recipe accordingly, it should lower the sugar.
2thfery 6 years ago
Where does the sesame oil come into the recipe? Use it on the noodles or add it to the peanut sauce???
recipewriter 6 years ago
Add it to the sauce! I apologize that wasn't clear.
klberry791f21 7 years ago
What brand of peanut butter. There are so many kinds and it will mean difft macro counts...which is ur recipe using?
recipewriter 7 years ago
I personally use Smuckers Natural in creamy, especially for this recipe. The macro counts were similar to the ones in the recipe.
Anonymous 7 years ago
Instructions say almond butter, but ingredients says peanut butter
recipewriter 7 years ago
So sorry about that, you can use either, but the recipe was made for peanut butter!