Keto Mushroom and Spinach Pizza Chicken

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    22 min

  • ready time

    ready time

    30 min

Keto Mushroom and Spinach Pizza Chicken

6 ratings

This keto chicken is loaded with pizza inspired toppings of mushrooms, red onion, spinach, tomato and oozy melted cheese.

This makes for a simple yet flavorful dish, perfect served with a side salad or steamed green vegetables.

  • Net Carbs

    3.3 g

  • Fiber

    1.1 g

  • Total Carbs

    4.5 g

  • Protein

    43 g

  • Fats

    17.6 g

354 cals

Keto Mushroom and Spinach Pizza Chicken

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Breast, Skin Removed Before Cooking

    Chicken Breast, Skin Removed Before Cooking

    2 medium - split

  • Mushrooms

    Mushrooms

    2 medium

  • Mozzarella Cheese

    Mozzarella Cheese

    1-½ ounce

  • Tomato Paste

    Tomato Paste

    1 tablespoon

  • Rosemary, Fresh

    Rosemary, Fresh

    1 teaspoon

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Oregano, Dried

    Oregano, Dried

    ½ teaspoon

  • Baby Spinach

    Baby Spinach

    ½ cup

  • Red Onion

    Red Onion

    ¼ medium - 2 1/2" diameter

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 8

30 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit.
  • Step 2

    Place the chicken breasts between two sheets of plastic wrap and flatten using a meat mallet or rolling pin to an even thickness - roughly 1/2 an inch.
    Step 2
  • Step 3

    Divide the tomato paste between the two chicken breasts, spreading across the surface of each.
    Step 3
  • Step 4

    Tear the mozzarella into small chunks and arrange across the chicken. Sprinkle over the dried oregano. Season with a little salt and pepper and transfer the chicken to the oven for 15 minutes to bake.
    Step 4
  • Step 5

    Whilst the chicken is cooking, heat the olive oil in a skillet over a low/medium heat. Roughly slice the onions and mushrooms and finely chop the rosemary. Add to the skillet and cook gently until just tender and the mushrooms have browned a little.
    Step 5
  • Step 6

    Add the spinach and remove from the heat, stirring until just wilted.
    Step 6
  • Step 7

    After 15 minutes remove the chicken from the oven and divide the mushroom mixture between the two.
    Step 7
  • Step 8

    Transfer to the oven for a further 7 minutes or until the chicken is completely cooked through.
    Step 8

Comments 2

  • Wmgiants

    Wmgiants 5 years ago

    Taste delicious cook for 20 min much better

    • Debn3dogs

      Debn3dogs 5 years ago

      I liked it, so did my family, who are not thrilled with my keto diet. We dont like red onions, so I left them out... still came out great. I will make this again. Quick and easy.