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prep time
50 min
cook time
25 min
ready time
1 h 15 min
Keto Puff Pastry
This Keto puff pastry dough is rich, decadent, and absolutely delicious. The dough can be used in many Keto recipes like chicken pot pie, mille-feuille, tarts, and many more. This recipe can be prepared in a food processor within minutes using just a handful of ingredients. Once baked, you won’t be able to resist the buttery flavor and flakey texture of this Keto pastry.
Here are some tips to successfully make this Keto puff pastry:
• Use cold butter for this recipe. Using room temperature or melted butter will incorporate with the dry ingredients, which isn't what we're after. You should be able to see pieces of butter throughout the dough. These are what create the flaky layers of the puff pastry.
• We recommend using a food processor to prepare this dough. It makes this recipe a lot easier and will keep the dough cold.
• When rolling and folding the dough, make sure to do so in a cold room and on a cold surface. If the dough starts to warm up, pop it in the freezer for 15 minutes, then roll and fold again.
• The dough will be rough at first, but it will smooth out after the third roll-and-fold.
What ingredients are used to make this Keto pastry?
For the dry ingredients, we are using almond flour, vital wheat gluten, oat fiber, xanthan gum, baking powder, and salt. The wheat gluten makes the dough elastic and helps form the flakey layers of the puff pastry; it cannot be omitted nor replaced. The oat fiber and xanthan gum both act as binders. You can replace the oat fiber with potato fiber or bamboo fiber. These dry ingredients are mixed with cold butter for 10-15 seconds. Then, the dough is brought together by an egg and cold water.
How to store this Keto pastry dough?
Once the dough is ready, wrap it in plastic wrap and store it in the fridge for 3 days. To freeze it, roll it out into your desired thickness, fold it twice, wrap it in plastic wrap and store it in the freezer for 3 months. When you're ready to use it, let it thaw on the counter for a couple of hours.
Net Carbs
2.3 g
Fiber
7 g
Total Carbs
9.3 g
Protein
10.4 g
Fats
31.4 g
336 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Vital Wheat Gluten, Flour
10 tbsp
Almond flour
0.75 cup
Oat Fiber
0.25 cup
Baking powder
0.5 tsp
Baking Aids Xanthan Gum
0.5 tsp
Salt
0.25 tsp
Butter
250 g
Egg
1 medium
Water
6 tbsp
Bamboo Fiber Flour
20 g
Recipe Steps
steps 9
1 h 15 min
Step 1
To a food processor, add the almond flour, wheat gluten, oat fiber, baking powder, xanthan gum, and salt. Pulse until a fine powder forms. Cut the cold butter into small cubes.Step 2
Add half the butter to the food processor and pulse until combined. The mixture should look like bread crumbs. Add the remaining butter.Step 3
Pulse a couple of times until the remaining butter is barely combined. You should see chunks of butter throughout the mixture. Transfer it to a large bowl.Step 4
Add the egg and cold water and mix with a spoon until a rough dough forms. If the dough is too dry, add 1-2 tbsp of water. Press the dough into a ball.Step 5
Wrap the dough in plastic wrap and press to flatten it. Place it in the fridge for 30 minutes.Step 6
Unwrap your dough and flour your work surface and rolling pin with bamboo fiber. Place the dough on your work surface. Roll it out vertically into a long rectangle.Step 7
Grab the upper third of the rectangle and fold it over the center. Grab the lower third, and fold it over the center as well, ending up with a three-layered dough.Step 8
Rotate the dough 90 degrees, and roll it out vertically into a long rectangle again. Fold the upper and lower thirds toward the center as you did previously, rotate, and repeat. Roll out and fold the dough 3-5 more times; this is what creates the layers.Step 9
At this point, you can either refrigerate it or bake it. To bake the puff pastry, preheat your oven to 400 F/200C. Roll out the dough to your desired thickness. Cut the dough to the size you prefer. Bake for 15-30 minutes, depending on its size and thickness. Serve immediately.
Comments
SuperAvocado419413 3 years ago
Looks like this is only for IIFIYM keto, not actual keto. If you're gluten intolerant, this is not your recipe!
FortuitousAvocado902906 3 years ago
Agree. As diabetic not making this as contains Rice, Oats and Wheat flour!! Yikes. All blood spiking ingredients
Seibbo 3 years ago
Im coeliac so was somewhat disappointed carb manager should have better filters for members so only relevant content to their dietary choices are shown given what i pay for premium a small feature of wheat free gluten free dairy free etc should be achievable