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prep time
20 min
cook time
0 min
ready time
20 min
Keto Fresas Con Crema
Looking for a delicious Keto-friendly twist on a classic Mexican dessert? Look no further than this Keto Fresas con crema! This delightful dessert combines ease of preparation, a minimal ingredient list, creaminess from the indulgent cream cheese layer, and a refreshing burst of flavor. This Keto Fresas con crema is a prime example of a simple yet delicious Keto Mexican recipe.
Are strawberries Keto?
Strawberries, when consumed in moderation, can be considered a suitable fruit option for a Keto diet. While strawberries contain natural sugars, they have a modest carbohydrate content when compared to other fruits. A 100-gram serving of strawberries includes about 8 grams of net carbs, which are derived by subtracting fiber content from total carbs. Strawberries are also high in vitamins, minerals, and antioxidants, making them a healthy choice when on Keto. However, it is still important to consume any fruit in moderation to stay within your daily net carb limit. How long does this dessert last in the fridge?
This Keto Fresas con crema can last in the refrigerator for 2-3 days if properly stored. However, after the first day, the freshness and texture of the strawberries may begin to change. To maintain its quality and texture, it is best to consume this dessert within 24-48 hours of preparation. If you intend to keep it for a longer time, leave the cut strawberries and whipped cream separate until ready to serve and combine them just before serving to have a fresh dessert.
How to customize this Keto Fresas con crema?
There are several ways to customize this Keto dessert. Consider adding texture and crunch by adding toppings like crushed almonds or shredded coconut. For a creamier texture, use coconut cream or full-fat coconut milk as a substitute for dairy-based cream. Finally, to up the fat content, try a dollop of Keto-friendly nut butter or a drizzle of MCT oil on top of the dessert.
Net Carbs
5.3 g
Fiber
1.1 g
Total Carbs
14.5 g
Protein
2.7 g
Fats
14.8 g
167 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Strawberries, fresh
130 g
Sour cream
0.33 cup
Cream cheese, brick
3 oz
Powdered Monkfruit Sweetener
2 tbsp
Vanilla extract
0.5 tsp
Cinnamon
0.5 tsp
Recipe Steps
steps 4
20 min
Step 1
Wash, rinse, and pat dry the strawberries, then cut them into quarters. To a small bowl, add the chopped strawberries with 1 tbsp powdered monkfruit. Stir to evenly coat the strawberries in the sweetener and set aside.Step 2
In a separate bowl, add the sour cream, cream cheese, 1 tbsp powdered monk fruit, vanilla extract, and ground cinnamon. Whisk to combine until the mixture is light and uniform. Taste and adjust the sweetness to your liking.Step 3
Start assembling the desserts. To small dessert glasses, add a layer of the cream at the bottom then top with some of the strawberries. Repeat alternating the layers of cream and strawberries until the jars are filled to the brim.Step 4
Serve immediately. Alternatively, cover the dessert cups individually with plastic wrap or place in an airtight container and refrigerate for 2-3 days. Feel free to top this dessert with your favorite Keto ice cream.
