Keto Broccoli Pepperjack Chicken

This meal makes for an excellent hot lunch or dinner! You could even split your serving and enjoy this recipe as part of your meal prepping. Chicken breasts are oozing with tender broccoli glued together with melted pepperjack cheese. An additional slice of cheese atop each chicken breast completes this satisfying meal!

Jessica L.

Net Carbs

2.7 g
Fiber

2.7 g
Total Carbs

5.4 g
Protein

72.9 g
Fats

24.9 g

547 cals

Quantity

Serving Size

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Broccoli Frozen Unprepared

6 ounce
Pepper Jack Cheese

4 slice- each 3/4 ounce
Olive Oil

½ teaspoon
Salt

⅛ teaspoon
Black Pepper, Ground

¼ teaspoon
Garlic, Fresh

¼ teaspoon
Boneless Skinless Chicken Breast

14 ounce
Salt

⅛ teaspoon
Black Pepper, Ground

¼ teaspoon
Cumin, Ground

¼ teaspoon
Olive Oil

½ teaspoon

Step 1

Preheat an oven to 375 degrees. Chop up THAWED broccoli and HALF of the pepperjack cheese into small pieces. Stir these ingredients together in a mixing bowl with the first amounts of olive oil, salt, and pepper; and stir in the garlic.
Step 2

Prepare 2 large chicken breasts by butterflying them nearly all the way through to create 2 deep pockets. Stuff half your broccoli mixture into both chicken breasts and secure them shut with toothpicks.
Step 3

Line a sheet tray with aluminum foil or parchment paper. Arrange the remaining broccoli filling into 2 portions on the sheet tray. Place a stuffed chicken breast on top of each broccoli portion. Sprinkle the remaining seasonings and olive oil over the top of the chicken breasts.
Step 4

Bake the chicken for 25 minutes. Then, lay the last slices of pepperjack cheese over the top of the chicken breasts and bake for an additional 7 minutes.
Step 5

Enjoy!

Keto Broccoli Pepperjack Chicken

Ingredients

Recipe Steps

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