#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
14 min
cook time
50 min
ready time
1 h 4 min
Keto Sloppy Joe and Mash Casserole
Sloppy joe sandwiches are a classic easy meal, but it’s not so easy on the keto diet when you also have to bake your own keto bread! A mashed cauliflower ‘potato’ base turns your sloppy joe filling into a properly sized meal component. Everything is glued together with good ol’ melted cheese.
Jessica L.
Net Carbs
3.5 g
Fiber
1.6 g
Total Carbs
5.2 g
Protein
24.6 g
Fats
26.6 g
359 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower, Raw
12 ounce
Olive Oil
2 tablespoon
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Whipping Cream, Extra Heavy/gourmet, Not Whipped
½ tablespoon
Butter, Unsalted
1-½ tablespoon
Angus Ground Beef Sirloin by Private Selection
1-¼ pound
Olive Oil
2 tablespoon
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Onion Powder
¼ teaspoon
Garlic Powder
¼ teaspoon
Cumin, Ground
½ teaspoon
Paprika
½ teaspoon
Cayenne
¼ teaspoon
Tomato Paste
2-½ tablespoon
Beef Broth
½ cup
Cheddar Cheese, Natural
¾ cup, shredded
Recipe Steps
steps 6
1 h 4 min
Step 1
Preheat an oven to 375 degrees. Cut the cauliflower into small florets and toss with the first amount of olive oil. Arrange across either a seasoned sheet tray or a tray lined with parchment paper. Bake the tray for 35-40 minutes, tossing the cauliflower halfway through.Step 2
While the cauliflower is baking, cook the ground sirloin with the second amount of olive oil, salt, pepper, onion powder, garlic powder, cumin, paprika, and cayenne in a pot over medium heat. Cook until the meat is browned and the seasoning is fragrant.Step 3
Turn the heat to low and stir in the tomato paste and beef broth. Place a lid on the pot and bring the pot to a simmer. Then, remove from the stove and set aside for later.Step 4
When the cauliflower is done, transfer to a food processor. Pulse until blended to a firm mash with the salt, pepper, garlic clove, onion powder, heavy cream, and first amount of butter.Step 5
Turn the oven heat down to 350 degrees. Spread the cauliflower mash in the base of a standard 9x13 glass baking dish. Spoon the sloppy joe filling over the mash. Then arrange the shredded cheese on top.Step 6
Bake the dish in the oven openly for 10 minutes, just long enough for the cheese to melt and fir everything to heat through. Divide into 6 portions and serve with a spatula.
Comments
IncredibleKetone470580 3 years ago
Really enjoyed this recipe, easy casserole for a busy work day. I changed it a bit, didn't mash the cauliflower but roasted it, added additional veggies, suateed onion, celery, roasted kale (surprised that it tasted good but it was a good addition), and sauteed zucchini. Also added 4 oz cream cheese and topped with mozzarella instead of cheddar! Great dish!!
Aida 4 years ago
This recipe is so good,my daughters loves it 😍
ItsLys 5 years ago
I am a super picky eater & personally do not like cauliflower, but in this recipe I couldn’t even taste it. This was awesome and I’ll definitely eat it again
P 5 years ago
I could not believe how tasty that was! It was perfect, thanks for the recipe 👌🏼
Melissa 5 years ago
This was very tasty. I fixed according to the recipe except I used frozen riced cauliflower because that’s what I had on hand so I cooked it on top of the stove until it was practically dry. And I used an 8 x 8 baking dish. My husband and I both really enjoyed it. Thanks.