Keto Cajun Rice

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  • prep time

    prep time

    1 min

  • cook time

    cook time

    9 min

  • ready time

    ready time

    10 min

Keto Cajun Rice

This side dish of cauliflower rice is heavily seasoned with spices before cooked to a golden brown. The addition of diced peppers adds a bit of sweet peppery flavor to go with this cajun-inspired meal component.

Jessica L.

  • Net Carbs

    4.5 g

  • Fiber

    4.2 g

  • Total Carbs

    8.8 g

  • Protein

    2.9 g

  • Fats

    4.2 g

75 cals

Keto Cajun Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Red Bell Peppers, Raw

    Red Bell Peppers, Raw

    3 ounce

  • Cauliflower, Cooked From Fresh

    Cauliflower, Cooked From Fresh

    2 cup

  • Salt

    Salt

    ¼ teaspoon

  • White Pepper, Ground

    White Pepper, Ground

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Oregano, Dried

    Oregano, Dried

    ½ teaspoon

  • Garlic, Powder

    Garlic, Powder

    ¼ teaspoon

  • Cayenne

    Cayenne

    ⅛ teaspoon

  • Paprika

    Paprika

    ½ teaspoon

Recipe Steps

steps 3

10 min

  • Step 1

    Heat the olive oil in a pan over medium heat and toss in diced red bell pepper. Continually toss and cook the peppers until the skins become charred - about 4 minutes.
    Step 1
  • Step 2

    Stir in the cauliflower with all the seasonings. Turn the heat up to a medium-high and continually toss and cook the rice until the excess moisture has evaporated and the rice turns a slightly-charred golden brown.
    Step 2
  • Step 3

    Serve hot with your favorite keto protein or vegetarian main course.
    Step 3

Comments 1

  • JassiJo

    JassiJo 5 years ago

    So Easy,, So Yummy