Keto Ginger and Cranberry Trail Mix

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    12 min

  • ready time

    ready time

    24 min

Keto Ginger and Cranberry Trail Mix

This deliciously crunchy trail mixed is loaded with heart and brain healthy nuts and seeds, tossed in warming spices and baked until golden. The toasted nuts are combined with tart dried cranberries and dark chocolate drops to serve.

This is a great option to have on hand throughout the week, perfect for snacking on the go or as a pick me up between meals.

  • Net Carbs

    4.5 g

  • Fiber

    5.5 g

  • Total Carbs

    16.2 g

  • Protein

    6 g

  • Fats

    17.4 g

218 cals

Keto Ginger and Cranberry Trail Mix

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Pumpkin Seeds

    Pumpkin Seeds

    ¼ cup

  • Sunflower Seeds

    Sunflower Seeds

    ¼ cup

  • Almonds, Raw

    Almonds, Raw

    ½ cup, sliced

  • Walnuts

    Walnuts

    ½ cup

  • Coconut Oil

    Coconut Oil

    1 teaspoon

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    1 tablespoon

  • Ginger, Ground

    Ginger, Ground

    1 teaspoon

  • Cinnamon, Ground

    Cinnamon, Ground

    1 teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Unsweetened Whole Cranberries by Safeway

    Unsweetened Whole Cranberries by Safeway

    1 tablespoon

  • 100% Unsweerened Dark Chocolate Baking Chips by Pascha

    100% Unsweerened Dark Chocolate Baking Chips by Pascha

    1 tbsp

Recipe Steps

steps 4

24 min

  • Step 1

    Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper.
  • Step 2

    Add the seeds, flaked almonds and walnuts to a mixing bowl. Melt the coconut oil and add to the bowl along with the syrup, ginger, cinnamon and salt. Use your hands to rub the seasonings and syrup all over the nuts and seeds.
    Step 2
  • Step 3

    Arrange the nut mixture in an even layer across the lined oven tray. Transfer to the oven to bake for 10-12 minutes until golden, turning halfway through. Set aside to cool completely.
    Step 3
  • Step 4

    Return the cooled nut mixture to a mixing bowl. Roughly chop the cranberries and add to the bowl along with the chocolate chips. Toss to combine. Store in an airtight container until ready to serve.
    Step 4

Comments 2

  • Anonymous

    Anonymous 5 years ago

    Are the cranberries dried or fresh?

    • recipewriter

      recipewriter 5 years ago

      Hi, I used dried :)