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prep time
22 min
cook time
20 min
ready time
42 min
Best Low Carb Bagels
Who doesn’t love bagels? You don’t have to give up baked goods on a keto diet; you just have to substitute a few ingredients! You would almost never notice the difference between this Keto bagel recipe and the real things, but these bagels are only a fraction of the carbs. Have a bagel with your breakfast, or use them in one of the many other Carb Manager recipes, such as Beef ‘n’ Cheddar sandwiches, Sloppy Joes, or classic Bagel and Lox.
How to make bread Keto-friendly
Keto-friendly bread recipes are a great way to get your ‘bread’ fix minus the carbs and guilt. This Keto bagel recipe uses a ‘fathead’ dough of almond flour, cream cheese, mozzarella, and eggs to create a perfectly soft and golden bagel base. Once cooked, the bagels take on a consistency similar to regular bagels but with just a fraction of the carbs and the added benefit of Keto-friendly fats.
Serving suggestions
Our Keto bagel recipe is the perfect vehicle for your favorite low carb sandwich fillings or toppers. At only 5g net carbs and 39g fat per Keto bagel, this makes an incredibly low carb Keto bread option, providing some macro flexibility for added fillings. Why not try with sliced cucumber and lox? Or how about a breakfast bagel BLT? Please be sure to adjust your macros to account for any changes or additions made to the recipe.
Make your own everything bagel seasoning
You can really top your Keto bagels with any type of seasonings you like. To make your own everything bagel seasoning, make a blend of salt, poppy seeds, sesame seeds, dried onion, and garlic powder. Other bagel toppings might include shredded cheese or a savory blend of dried seasonings.
Net Carbs
6 g
Fiber
4.8 g
Total Carbs
10.2 g
Protein
22.8 g
Fats
38.7 g
464 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond Flour
2 cup
Salt
0.25 teaspoon
Baking Aids Xanthan Gum by Bob's Red Mill
2 teaspoon
Raw Egg
2 large
Cream Cheese
2 ounce
Mozzarella Cheese
3 cup, shredded
Butter
½ tablespoon
Recipe Steps
steps 8
42 min
Step 1
Preheat an oven to 400 F (200 C). Meanwhile, you can prepare the dough. Add the almond flour, salt, xanthan gum, and eggs to the bowl of a stand mixer with a paddle attachment, and leave this aside.Step 2
In a small pot, combine the cream cheese and shredded mozzarella. Place the pot over a low heat on the stove. Stir continually until both cheeses have melted together and are well combined. This can take up to 5 minutes, as the stirring gets a little tough.Step 3
Once the cheeses are smooth and well combined, transfer to the stand mixer bowl with the other ingredients. Mix on a medium-low speed until you get a paste-like dough. The mixture will be a little stiff.Step 4
Let the dough rest momentarily. While the dough rests, line a large baking sheet with parchment paper. Divide the dough into six even-sized portions. Roll each portion of dough into a smooth ball.Step 5
Use your thumb to poke a hole in the center of one of the dough balls. Place both thumbs in the hole and use your hands to gently stretch and pull the dough into a bagel shape. Don’t allow the hole to get too wide or the dough stretch too thin. Repeat this process for all six bagels.Step 6
Arrange the bagels across your prepared baking sheet. Melt the butter in the microwave for about 20 seconds, then brush the butter over the top of each bagel. If you wish, this is the time to add any toppings to your bagels, such as an everything bagel mix, sesame seeds, poppy seeds, etc.Step 7
Transfer the tray to the preheated oven. Bake the bagels for 18-20 minutes, rotating them halfway through to encourage even baking. The bagels should be cooked through and golden-brown all over.Step 8
Allow the bagels to cool completely before slicing or eating them. You may even leave them overnight if desired. Serve the Keto bagels your favorite Keto fillings or spreads for breakfast or lunch.
Comments
GorgeousKetone511181 9 days ago
Seriously enjoyed these bagels❣️ Worth the effort. I used a variety of cheeses to make the 3 c. 1 cup of it being a sharp aged cheese which I feel gave it a slight sour dough flavour. Lovely bagels. Soft enough for a sandwich. Very satisfying texture.
StellarAvocado244592 a month ago
Can I substitute coconut flour? I’m allergic to almond
Sanaa Leralla 7 months ago
Yummy 😋
LizPepper 2 years ago
Made them this morning. I didn't have almond flour so I substituted with flaxseed and psyllium husks. I also added everything bagel seasoning. Not bad but fell apart while cutting and eating. Maybe it's the flax and psyllium? Not sure. But I'll try again with almond flour next time.
StellarCauliflower458863 2 years ago
Wanted to love them, but they are just ok. Heavy, dense texture and at 6 carbs and 464 cal. I’d rather eat something else instead.
anasilvia1982 2 years ago
I make 12 and keep them in the fridge. I agree they are too much but they replace bread for me, I can have a sandwich, spread some pate etc
KetofiedFoodies 3 years ago
Amazingly & highly recommended recipe✅ it doesn’t only look tasty but it’s also very delicious guilt-free bagel to enjoy. Thank you so much for sharing this recipe❤️
StellarMacadamia475257 3 years ago
I enjoyed these, but they are very heavy. I don't treat myself to "fake carbs" very often but these were a nice "real carb tasting" treat.
anasilvia1982 3 years ago
I’ve made 12 smaller and they were a lot better. I agree with you, when I first made the recipe and made only 6 they felt very heavy. I love the recipe as well especially with some fried pancetta😊.
lialove 4 years ago
As a bagel fiend, I wanted to love them. They taste fine and they’re probably the closest you can get to a real bagel on keto, but the texture doesn’t sit right with me. I’m autistic though so it might be a personal problem! 😅
HelloImDarwin99 4 years ago
I’m autistic as well! What is the texture like compared to a regular one?
Lillypop 4 years ago
Can this be done with cottage cheese instead of cream cheese? I'm lactose intolerant and LF cream cheese is really hard to get in my area
camichesterf84b 4 years ago
I love this recipe. Even though I stopped adding eggs, it's still very good.
StellarKale618207 4 years ago
Can these be made without the Xanthan Gum?
AmazingAvocado373918 4 years ago
Lovely, will definitely do again!
LoJack88 4 years ago
So good and yummy! Even my kids love them! It’s good knowing these are low carb and I don’t have to worry about it spiking you my insulin.
Kokesh 4 years ago
I got 12 bagels out of doing 6 servings did I do that right
LavenderBlueDilly 4 years ago
Go by weight and the macros will be more predictable. Recipe says one serving is 2.7 oz or 76 grams.
SpectacularKale643838 4 years ago
Can I freeze them?
Lillypop 4 years ago
Did you try freezing them? Did it work?
MirthfulAvocado300764 5 years ago
Good with changes
MirthfulAvocado300764 5 years ago
For some reason it won’t let me explain. I made with mozzarella and mixture would not combine. I saw a post that said she used cheddar, so I tried that and they turned out perfect. So good topped with cream cheese and with cheddar flavor. Delicious!
MemaMelanie 5 years ago
Mine came out fine, but they taste very bland. No real flavor and it left a weird aftertaste. Did anyone else experience this? My daughter and co-worker also said they are lacking taste.
camichesterf84b 4 years ago
The first time, I did. After that I added pizza seasoning, onion, and garlic powder. So good!!!
veitchtr 4 years ago
Any chance you forgot the salt?
SpectacularCauliflower313817 5 years ago
What temp do I bake them on?
Pr.Michael 5 years ago
Ask Siri and she/he will tell you 204 C.
StellarArugula385911 5 years ago
What is that in Celsius please?
recipewriter 5 years ago
The recipe states to bake them at 400 degrees Fahrenheit.
AwesomeAvocado613789 5 years ago
Amazing, easy to make