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Ripe Plantain, Boiled, Baked Ripe Plantain

Carbs in Ripe Plantain, Boiled, Baked Ripe Plantain

Ripe Plantain, Boiled, Baked Ripe Plantain (1 small) contains 64.4g total carbs, 59.6g net carbs, 0.4g fat, 1.6g protein, and 239 calories.

Net Carbs

59.6 g
Fiber

4.8 g
Total Carbs

64.4 g
Protein

1.6 g
Fats

0.4 g

239 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 208g

Nutrient

Value

Calories

239.2 kCal
Total Carbs

64.4 g
- Net Carbs
  
  59.6 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  28.9 g
- Sugar Alcohols
  
  -
Protein

1.6 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.2 mg
Iron

1.2 mg
Magnesium

66.6 mg
Phosphorus

58.2 mg
Potassium

961 mg
Sodium

509.6 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

2.9 mcg
Folate

54.1 mcg
Vitamin A

93.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

22.5 mg
Vitamin D

0 mcg
Vitamin K

1.5 mcg
Vitamin E

0.3 mg
Choline

26.2 mg