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Carbs in Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled (1 medallion) contains 0g total carbs, 0g net carbs, 2.3g fat, 8.3g protein, and 56 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
8.3 g
Fats
2.3 g
56 cals
Nutritional Facts
- Serving Size: 1 medallion
- Serving Weight: 31.79g
Nutrient
Value
Calories
56.3 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
8.3 g
Fat
2.3 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.9 g
Cholesterol
24.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
1.6 mg
Iron
0.8 mg
Magnesium
8 mg
Phosphorus
71.5 mg
Potassium
113.2 mg
Sodium
18.8 mg
Zinc
1.7 mg
Copper
0.1 mg
Selenium
12.3 mcg
Folate
2.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0.2 mg
Vitamin B12
1.6 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0.1 mg
Choline
34.3 mg
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