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Red Leaf Lettuce

Carbs in Red Leaf Lettuce

Red Leaf Lettuce (1 cup, shredded) contains 0.6g total carbs, 0.4g net carbs, 0.1g fat, 0.4g protein, and 5 calories.

Net Carbs

0.4 g
Fiber

0.3 g
Total Carbs

0.6 g
Protein

0.4 g
Fats

0.1 g

5 cals

Quantity

Serving Size

Serving Size: 1 cup, shredded
Serving Weight: 28.27g

Nutrient

Value

Calories

4.5 kCal
Total Carbs

0.6 g
- Net Carbs
  
  0.4 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

0.4 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.3 mg
Iron

0.3 mg
Magnesium

3.4 mg
Phosphorus

7.9 mg
Potassium

52.9 mg
Sodium

7.1 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

10.2 mcg
Vitamin A

106 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

1.1 mg
Vitamin D

0 mcg
Vitamin K

39.7 mcg
Vitamin E

0 mg
Choline

3.4 mg