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Dirty Rice, Cajun Rice

Carbs in Dirty Rice, Cajun Rice

Dirty Rice, Cajun Rice (1 cup) contains 38g total carbs, 37.4g net carbs, 9.7g fat, 11.2g protein, and 291 calories.

  • Net Carbs

    37.4 g

  • Fiber

    0.6 g

  • Total Carbs

    38 g

  • Protein

    11.2 g

  • Fats

    9.7 g

291 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    291.1 kCal

  • Total Carbs

    38 g

    • Net Carbs

      37.4 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    11.2 g

  • Fat

    9.7 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      5.5 g

    • Cholesterol

      106.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    3.6 mg

  • Magnesium

    15.8 mg

  • Phosphorus

    146.5 mg

  • Potassium

    202 mg

  • Sodium

    457.4 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    18.8 mcg

  • Folate

    128.7 mcg

  • Vitamin A

    407.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    43.4 mg

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