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Vegetables, Unknown As To Type, Cooked, Unknown As To Fat Added In Cooking

Carbs in Vegetables, Unknown As To Type, Cooked, Unknown As To Fat Added In Cooking

Vegetables, Unknown As To Type, Cooked, Unknown As To Fat Added In Cooking (1 cup) contains 23.1g total carbs, 15.3g net carbs, 3g fat, 5.1g protein, and 140 calories.

  • Net Carbs

    15.3 g

  • Fiber

    7.8 g

  • Total Carbs

    23.1 g

  • Protein

    5.1 g

  • Fats

    3 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    140.1 kCal

  • Total Carbs

    23.1 g

    • Net Carbs

      15.3 g

    • Fiber

      7.8 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    3 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.5 mg

  • Iron

    1.5 mg

  • Magnesium

    38.2 mg

  • Phosphorus

    91 mg

  • Potassium

    300.3 mg

  • Sodium

    458.6 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    415 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    5.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    46.2 mcg

  • Vitamin E

    1.6 mg

  • Choline

    43 mg

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