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Banana Whip

Carbs in Banana Whip

Banana Whip (1 cup) contains 39.5g total carbs, 37.3g net carbs, 0.4g fat, 6.4g protein, and 176 calories.

  • Net Carbs

    37.3 g

  • Fiber

    2.2 g

  • Total Carbs

    39.5 g

  • Protein

    6.4 g

  • Fats

    0.4 g

176 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    175.5 kCal

  • Total Carbs

    39.5 g

    • Net Carbs

      37.3 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      29.9 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.8 mg

  • Iron

    0.3 mg

  • Magnesium

    28.6 mg

  • Phosphorus

    27.3 mg

  • Potassium

    366.6 mg

  • Sodium

    240.5 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    11.1 mcg

  • Folate

    13 mcg

  • Vitamin A

    2.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    9.2 mg

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