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Honey Nut Shredded Wheat, Post

Carbs in Honey Nut Shredded Wheat, Post

Honey Nut Shredded Wheat, Post (1 cup) contains 42.2g total carbs, 38.2g net carbs, 2g fat, 5.1g protein, and 200 calories.

  • Net Carbs

    38.2 g

  • Fiber

    4 g

  • Total Carbs

    42.2 g

  • Protein

    5.1 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    200.2 kCal

  • Total Carbs

    42.2 g

    • Net Carbs

      38.2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14 mg

  • Iron

    1.8 mg

  • Magnesium

    46.3 mg

  • Phosphorus

    123.2 mg

  • Potassium

    131.6 mg

  • Sodium

    11.4 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    21.3 mcg

  • Folate

    99.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.9 mg

  • Choline

    10.4 mg

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