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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Carbs in Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 15.2g fat, 49g protein, and 346 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    49 g

  • Fats

    15.2 g

346 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 187.96g

Nutrient

Value

  • Calories

    345.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    49 g

  • Fat

    15.2 g

    • Monounsat. Fat

      6.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      139.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    4.8 mg

  • Magnesium

    45.1 mg

  • Phosphorus

    419.2 mg

  • Potassium

    642.8 mg

  • Sodium

    110.9 mg

  • Zinc

    12.9 mg

  • Copper

    0.2 mg

  • Selenium

    75.4 mcg

  • Folate

    20.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9.7 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    8.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    176.7 mg

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