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Cheese, Cottage, Lowfat, With Fruit

Carbs in Cheese, Cottage, Lowfat, With Fruit

Cheese, Cottage, Lowfat, With Fruit (1 cup) contains 17.1g total carbs, 15.9g net carbs, 3.6g fat, 17.6g protein, and 169 calories.

Net Carbs

15.9 g
Fiber

1.1 g
Total Carbs

17.1 g
Protein

17.6 g
Fats

3.6 g

169 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 226g

Nutrient

Value

Calories

169.5 kCal
Total Carbs

17.1 g
- Net Carbs
  
  15.9 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

17.6 g
Fat

3.6 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  13.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

135.6 mg
Iron

0.5 mg
Magnesium

13.6 mg
Phosphorus

246.3 mg
Potassium

201.1 mg
Sodium

483.6 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

14.7 mcg
Folate

18.1 mcg
Vitamin A

42.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

2 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.5 mg
Choline

26.9 mg