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Crackers, Wheat, Ritz Crackers With Whole Wheat

Carbs in Crackers, Wheat, Ritz Crackers With Whole Wheat

Crackers, Wheat, Ritz Crackers With Whole Wheat (1 Ritz Cracker) contains 2g total carbs, 1.9g net carbs, 0.5g fat, 0.3g protein, and 14 calories.

Net Carbs

1.9 g
Fiber

0.1 g
Total Carbs

2 g
Protein

0.3 g
Fats

0.5 g

14 cals

Quantity

Serving Size

Serving Size: 1 Ritz Cracker
Serving Weight: 3g

Nutrient

Value

Calories

13.7 kCal
Total Carbs

2 g
- Net Carbs
  
  1.9 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

0.3 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.4 mg
Iron

0.1 mg
Magnesium

1.4 mg
Phosphorus

7.7 mg
Potassium

6.2 mg
Sodium

27.5 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

3.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0 mg
Choline

0.8 mg