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Bean And Ham Soup

Carbs in Bean And Ham Soup

Bean And Ham Soup (1 cup) contains 17.4g total carbs, 13g net carbs, 4.1g fat, 14.5g protein, and 163 calories.

  • Net Carbs

    13 g

  • Fiber

    4.4 g

  • Total Carbs

    17.4 g

  • Protein

    14.5 g

  • Fats

    4.1 g

163 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    163 kCal

  • Total Carbs

    17.4 g

    • Net Carbs

      13 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    14.5 g

  • Fat

    4.1 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      24.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61.8 mg

  • Iron

    2.1 mg

  • Magnesium

    44.5 mg

  • Phosphorus

    177.8 mg

  • Potassium

    474.2 mg

  • Sodium

    909 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    11.9 mcg

  • Folate

    54.3 mcg

  • Vitamin A

    153.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    5.2 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    49.2 mcg

  • Vitamin E

    0.8 mg

  • Choline

    57.6 mg

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