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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt

Carbs in Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt

Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt (1 cup, mashed) contains 15.2g total carbs, 8.4g net carbs, 0.9g fat, 3.5g protein, and 71 calories.

  • Net Carbs

    8.4 g

  • Fiber

    6.8 g

  • Total Carbs

    15.2 g

  • Protein

    3.5 g

  • Fats

    0.9 g

71 cals

Nutritional Facts

  • Serving Size: 1 cup, mashed
  • Serving Weight: 236g

Nutrient

Value

  • Calories

    70.8 kCal

  • Total Carbs

    15.3 g

    • Net Carbs

      8.4 g

    • Fiber

      6.8 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.6 mg

  • Iron

    0.7 mg

  • Magnesium

    30.7 mg

  • Phosphorus

    33 mg

  • Potassium

    505 mg

  • Sodium

    11.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    23.6 mcg

  • Vitamin A

    472 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    15.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.4 mcg

  • Vitamin E

    0.3 mg

  • Choline

    21.2 mg

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