Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Frozen Meat Loaf Dinner

Carbs in Frozen Meat Loaf Dinner

Frozen Meat Loaf Dinner (1 meal (11 oz)) contains 30.1g total carbs, 27g net carbs, 23.1g fat, 20.6g protein, and 409 calories.

  • Net Carbs

    27 g

  • Fiber

    3.1 g

  • Total Carbs

    30.1 g

  • Protein

    20.6 g

  • Fats

    23.1 g

409 cals

Nutritional Facts

  • Serving Size: 1 meal (11 oz)
  • Serving Weight: 312g

Nutrient

Value

  • Calories

    408.7 kCal

  • Total Carbs

    30.1 g

    • Net Carbs

      27 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      8.9 g

    • Sugar Alcohols

      -

  • Protein

    20.6 g

  • Fat

    23.1 g

    • Monounsat. Fat

      9.5 g

    • Polyunsat. Fat

      4.1 g

    • Saturated Fat

      7.4 g

    • Cholesterol

      56.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    140.4 mg

  • Iron

    3.3 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    221.5 mg

  • Potassium

    574.1 mg

  • Sodium

    1170 mg

  • Zinc

    4.3 mg

  • Copper

    0.2 mg

  • Selenium

    19.3 mcg

  • Folate

    43.7 mcg

  • Vitamin A

    90.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    16.5 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    15.3 mcg

  • Vitamin E

    2 mg

  • Choline

    73 mg

Similar Foods