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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Carbs in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 21.4g fat, 47g protein, and 394 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    47 g

  • Fats

    21.4 g

394 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 185.83g

Nutrient

Value

  • Calories

    394 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    47 g

  • Fat

    21.4 g

    • Monounsat. Fat

      8.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      8.2 g

    • Cholesterol

      154.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.2 mg

  • Iron

    5.8 mg

  • Magnesium

    44.6 mg

  • Phosphorus

    392.1 mg

  • Potassium

    618.8 mg

  • Sodium

    141.2 mg

  • Zinc

    17.9 mg

  • Copper

    0.2 mg

  • Selenium

    73 mcg

  • Folate

    11.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    11.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    208.1 mg

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