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Bacon And Cheese Sandwich With Spread

Carbs in Bacon And Cheese Sandwich With Spread

Bacon And Cheese Sandwich With Spread (1 sandwich) contains 31.5g total carbs, 30.3g net carbs, 22.4g fat, 16.8g protein, and 396 calories.

  • Net Carbs

    30.3 g

  • Fiber

    1.2 g

  • Total Carbs

    31.5 g

  • Protein

    16.8 g

  • Fats

    22.4 g

396 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 121g

Nutrient

Value

  • Calories

    395.7 kCal

  • Total Carbs

    31.5 g

    • Net Carbs

      30.3 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      6.6 g

    • Sugar Alcohols

      -

  • Protein

    16.8 g

  • Fat

    22.4 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      10.3 g

    • Cholesterol

      54.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    409 mg

  • Iron

    2.4 mg

  • Magnesium

    31.5 mg

  • Phosphorus

    337.6 mg

  • Potassium

    254.1 mg

  • Sodium

    1249.9 mg

  • Zinc

    2.4 mg

  • Copper

    0.2 mg

  • Selenium

    22.1 mcg

  • Folate

    62.9 mcg

  • Vitamin A

    119.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    5.6 mcg

  • Vitamin E

    0.5 mg

  • Choline

    36.8 mg