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Turkey Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread

Carbs in Turkey Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread

Turkey Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread (1 Subway Sub (6 in. long)) contains 40.1g total carbs, 37.6g net carbs, 18.6g fat, 24.6g protein, and 430 calories.

  • Net Carbs

    37.6 g

  • Fiber

    2.5 g

  • Total Carbs

    40.1 g

  • Protein

    24.6 g

  • Fats

    18.6 g

430 cals

Nutritional Facts

  • Serving Size: 1 Subway Sub (6 in. long)
  • Serving Weight: 224g

Nutrient

Value

  • Calories

    430.1 kCal

  • Total Carbs

    40.1 g

    • Net Carbs

      37.6 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      8.5 g

    • Sugar Alcohols

      -

  • Protein

    24.6 g

  • Fat

    18.6 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      5.4 g

    • Cholesterol

      51.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    248.6 mg

  • Iron

    3.7 mg

  • Magnesium

    40.3 mg

  • Phosphorus

    315.8 mg

  • Potassium

    427.8 mg

  • Sodium

    1422.4 mg

  • Zinc

    2.2 mg

  • Copper

    0.2 mg

  • Selenium

    34.1 mcg

  • Folate

    91.8 mcg

  • Vitamin A

    69.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    8.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    15.2 mcg

  • Vitamin E

    1 mg

  • Choline

    73 mg

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