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Cabbage, Chinese (pak-choi), Raw

Carbs in Cabbage, Chinese (pak-choi), Raw

Cabbage, Chinese (pak-choi), Raw (1 cup, shredded) contains 1.5g total carbs, 0.8g net carbs, 0.1g fat, 1g protein, and 9 calories.

Net Carbs

0.8 g
Fiber

0.7 g
Total Carbs

1.5 g
Protein

1 g
Fats

0.1 g

9 cals

Quantity

Serving Size

Serving Size: 1 cup, shredded
Serving Weight: 70g

Nutrient

Value

Calories

9.1 kCal
Total Carbs

1.5 g
- Net Carbs
  
  0.8 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

73.5 mg
Iron

0.6 mg
Magnesium

13.3 mg
Phosphorus

25.9 mg
Potassium

176.4 mg
Sodium

45.5 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

46.2 mcg
Vitamin A

156.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

31.5 mg
Vitamin D

0 mcg
Vitamin K

31.9 mcg
Vitamin E

0.1 mg
Choline

4.2 mg