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Protein Shake

Carbs in Protein Shake

Protein Shake (1 serving Joe Weider's) contains 14.2g total carbs, 13.6g net carbs, 0.7g fat, 10.1g protein, and 103 calories.

  • Net Carbs

    13.6 g

  • Fiber

    0.6 g

  • Total Carbs

    14.2 g

  • Protein

    10.1 g

  • Fats

    0.7 g

103 cals

Nutritional Facts

  • Serving Size: 1 serving Joe Weider's
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    102.9 kCal

  • Total Carbs

    14.2 g

    • Net Carbs

      13.6 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      13.6 g

    • Sugar Alcohols

      -

  • Protein

    10.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      1.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    337.2 mg

  • Iron

    6.1 mg

  • Magnesium

    134.7 mg

  • Phosphorus

    337.2 mg

  • Potassium

    471.9 mg

  • Sodium

    249.3 mg

  • Zinc

    5.1 mg

  • Copper

    0.7 mg

  • Selenium

    6.2 mcg

  • Folate

    94.5 mcg

  • Vitamin A

    106.8 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    40.5 mg

  • Vitamin D

    1.7 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    6.8 mg

  • Choline

    26.9 mg