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Rolls, Hard (includes Kaiser)

Carbs in Rolls, Hard (includes Kaiser)

Rolls, Hard (includes Kaiser) (1 oz) contains 14.9g total carbs, 14.3g net carbs, 1.2g fat, 2.8g protein, and 83 calories.

Net Carbs

14.3 g
Fiber

0.7 g
Total Carbs

14.9 g
Protein

2.8 g
Fats

1.2 g

83 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

83.1 kCal
Total Carbs

14.9 g
- Net Carbs
  
  14.3 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

1.2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.9 mg
Iron

0.9 mg
Magnesium

7.7 mg
Phosphorus

28.4 mg
Potassium

30.6 mg
Sodium

154.2 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

11.1 mcg
Folate

26.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.1 mg
Choline

4.3 mg