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Bread, Whole Wheat, 100%, Toasted, Honey Graham

Carbs in Bread, Whole Wheat, 100%, Toasted, Honey Graham

Bread, Whole Wheat, 100%, Toasted, Honey Graham (1 thin slice) contains 10.7g total carbs, 8.8g net carbs, 0.9g fat, 3.4g protein, and 64 calories.

  • Net Carbs

    8.8 g

  • Fiber

    1.9 g

  • Total Carbs

    10.7 g

  • Protein

    3.4 g

  • Fats

    0.9 g

64 cals

Nutritional Facts

  • Serving Size: 1 thin slice
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    64.3 kCal

  • Total Carbs

    10.7 g

    • Net Carbs

      8.8 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.3 mg

  • Iron

    0.6 mg

  • Magnesium

    20.8 mg

  • Phosphorus

    63.6 mg

  • Potassium

    68.5 mg

  • Sodium

    122.4 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    11.1 mcg

  • Folate

    10.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    6.9 mg