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Spinach Soup

Carbs in Spinach Soup

Spinach Soup (1 cup) contains 15.7g total carbs, 14g net carbs, 12.3g fat, 8.7g protein, and 203 calories.

  • Net Carbs

    14 g

  • Fiber

    1.7 g

  • Total Carbs

    15.7 g

  • Protein

    8.7 g

  • Fats

    12.3 g

203 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    203.4 kCal

  • Total Carbs

    15.7 g

    • Net Carbs

      14 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      8.9 g

    • Sugar Alcohols

      -

  • Protein

    8.7 g

  • Fat

    12.3 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      14.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    313.6 mg

  • Iron

    2.7 mg

  • Magnesium

    83.3 mg

  • Phosphorus

    218.1 mg

  • Potassium

    595.4 mg

  • Sodium

    774.2 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    6.9 mcg

  • Folate

    110.3 mcg

  • Vitamin A

    470.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    2.2 mcg

  • Vitamin K

    320.7 mcg

  • Vitamin E

    1.7 mg

  • Choline

    38.2 mg

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