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Denver Omelet

Carbs in Denver Omelet

Denver Omelet (1 small egg) contains 1.6g total carbs, 1.4g net carbs, 7.8g fat, 7.6g protein, and 106 calories.

Net Carbs

1.4 g
Fiber

0.2 g
Total Carbs

1.6 g
Protein

7.6 g
Fats

7.8 g

106 cals

Quantity

Serving Size

Serving Size: 1 small egg
Serving Weight: 64g

Nutrient

Value

Calories

106.2 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1.4 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

7.8 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  168.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.5 mg
Iron

0.8 mg
Magnesium

9 mg
Phosphorus

108.8 mg
Potassium

114.6 mg
Sodium

268.2 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

14.9 mcg
Folate

15.4 mcg
Vitamin A

80 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

3.5 mg
Vitamin D

0.7 mcg
Vitamin K

2.8 mcg
Vitamin E

0.7 mg
Choline

92.7 mg