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Mung Beans, Mature Seeds, Sprouted, Raw

Carbs in Mung Beans, Mature Seeds, Sprouted, Raw

Mung Beans, Mature Seeds, Sprouted, Raw (1 cup) contains 6.2g total carbs, 4.3g net carbs, 0.2g fat, 3.2g protein, and 31 calories.

Net Carbs

4.3 g
Fiber

1.9 g
Total Carbs

6.2 g
Protein

3.2 g
Fats

0.2 g

31 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 104g

Nutrient

Value

Calories

31.2 kCal
Total Carbs

6.2 g
- Net Carbs
  
  4.3 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.5 mg
Iron

1 mg
Magnesium

21.8 mg
Phosphorus

56.2 mg
Potassium

155 mg
Sodium

6.2 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

0.6 mcg
Folate

63.4 mcg
Vitamin A

1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

13.7 mg
Vitamin D

0 mcg
Vitamin K

34.3 mcg
Vitamin E

0.1 mg
Choline

14.6 mg