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Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Cooked, Fat Added In Cooking, Mixed Vegetables

Carbs in Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Cooked, Fat Added In Cooking, Mixed Vegetables

Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Cooked, Fat Added In Cooking, Mixed Vegetables (1 cup) contains 23.8g total carbs, 15.7g net carbs, 3.1g fat, 5.2g protein, and 144 calories.

  • Net Carbs

    15.7 g

  • Fiber

    8 g

  • Total Carbs

    23.8 g

  • Protein

    5.2 g

  • Fats

    3.1 g

144 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 187g

Nutrient

Value

  • Calories

    144 kCal

  • Total Carbs

    23.8 g

    • Net Carbs

      15.7 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.8 mg

  • Iron

    1.5 mg

  • Magnesium

    39.3 mg

  • Phosphorus

    93.5 mg

  • Potassium

    308.6 mg

  • Sodium

    471.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    33.7 mcg

  • Vitamin A

    426.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    5.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    47.5 mcg

  • Vitamin E

    1.7 mg

  • Choline

    44.1 mg

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