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Ham Sandwich With Lettuce And Spread

Carbs in Ham Sandwich With Lettuce And Spread

Ham Sandwich With Lettuce And Spread (1 sandwich) contains 29.7g total carbs, 27.5g net carbs, 10.7g fat, 13.9g protein, and 273 calories.

Net Carbs

27.5 g
Fiber

2.2 g
Total Carbs

29.7 g
Protein

13.9 g
Fats

10.7 g

273 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 127g

Nutrient

Value

Calories

273.1 kCal
Total Carbs

29.7 g
- Net Carbs
  
  27.5 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

13.9 g
Fat

10.7 g
- Monounsat. Fat
  
  4.8 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  33 mg
Glycemic Load

-

Supplemental

Value

Calcium

96.5 mg
Iron

2.6 mg
Magnesium

25.4 mg
Phosphorus

144.8 mg
Potassium

236.2 mg
Sodium

1172.2 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

21.3 mcg
Folate

66 mcg
Vitamin A

41.9 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

2.7 mg
Vitamin D

0.5 mcg
Vitamin K

8.6 mcg
Vitamin E

0.6 mg
Choline

56.9 mg