#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mustard Greens, Frozen, Unprepared

Carbs in Mustard Greens, Frozen, Unprepared

Mustard Greens, Frozen, Unprepared (1 cup, chopped) contains 5g total carbs, 0.2g net carbs, 0.4g fat, 3.6g protein, and 29 calories.

Net Carbs

0.2 g
Fiber

4.8 g
Total Carbs

5 g
Protein

3.6 g
Fats

0.4 g

29 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 146g

Nutrient

Value

Calories

29.2 kCal
Total Carbs

5 g
- Net Carbs
  
  0.2 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

0.4 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

169.4 mg
Iron

1.9 mg
Magnesium

21.9 mg
Phosphorus

43.8 mg
Potassium

248.2 mg
Sodium

42.3 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1 mcg
Folate

201.5 mcg
Vitamin A

376.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

36.9 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg