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Rice, Fried, With Chicken, Turkey

Carbs in Rice, Fried, With Chicken, Turkey

Rice, Fried, With Chicken, Turkey (1 cup) contains 41.8g total carbs, 40.2g net carbs, 12g fat, 12.4g protein, and 329 calories.

  • Net Carbs

    40.2 g

  • Fiber

    1.6 g

  • Total Carbs

    41.8 g

  • Protein

    12.4 g

  • Fats

    12 g

329 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    328.7 kCal

  • Total Carbs

    41.8 g

    • Net Carbs

      40.2 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    12.4 g

  • Fat

    12 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      104.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.6 mg

  • Iron

    2.6 mg

  • Magnesium

    29.7 mg

  • Phosphorus

    160.4 mg

  • Potassium

    247.5 mg

  • Sodium

    598 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    21.8 mcg

  • Folate

    91.1 mcg

  • Vitamin A

    41.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    25.7 mcg

  • Vitamin E

    1.6 mg

  • Choline

    58.8 mg

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