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Carbs in Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 49.6g fat, 77.7g protein, and 779 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
77.7 g
Fats
49.6 g
779 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 258g
Nutrient
Value
Calories
779.2 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
77.7 g
Fat
49.6 g
Monounsat. Fat
21.4 g
Polyunsat. Fat
1.8 g
Saturated Fat
19.7 g
Cholesterol
203.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
43.9 mg
Iron
6.5 mg
Magnesium
51.6 mg
Phosphorus
472.1 mg
Potassium
624.4 mg
Sodium
129 mg
Zinc
18 mg
Copper
0.3 mg
Selenium
73 mcg
Folate
23.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
11 mg
Vitamin B6
0.8 mg
Vitamin B12
5.7 mcg
Vitamin C
0 mg
Vitamin D
0.8 mcg
Vitamin K
4.9 mcg
Vitamin E
1.4 mg
Choline
296.7 mg
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