Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
SILK Light Plain, Soymilk

Carbs in SILK Light Plain, Soymilk

SILK Light Plain, Soymilk (1 cup) contains 8g total carbs, 7g net carbs, 2g fat, 6g protein, and 70 calories.

  • Net Carbs

    7 g

  • Fiber

    1 g

  • Total Carbs

    8 g

  • Protein

    6 g

  • Fats

    2 g

70 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    70.5 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    298.9 mg

  • Iron

    1.1 mg

  • Magnesium

    38.9 mg

  • Phosphorus

    0 mg

  • Potassium

    298.9 mg

  • Sodium

    119.1 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    5.6 mcg

  • Folate

    24.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

Similar Foods