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Beef Steak, Battered, Fried, Lean Only Eaten, Chicken Fried Steak

Carbs in Beef Steak, Battered, Fried, Lean Only Eaten, Chicken Fried Steak

Beef Steak, Battered, Fried, Lean Only Eaten, Chicken Fried Steak (1 oz, boneless, cooked, lean only) contains 3.3g total carbs, 3.2g net carbs, 3.4g fat, 5.8g protein, and 69 calories.

  • Net Carbs

    3.2 g

  • Fiber

    0.1 g

  • Total Carbs

    3.3 g

  • Protein

    5.8 g

  • Fats

    3.4 g

69 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, cooked, lean only
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    68.6 kCal

  • Total Carbs

    3.3 g

    • Net Carbs

      3.2 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      38.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    0.6 mg

  • Magnesium

    5.7 mg

  • Phosphorus

    55.6 mg

  • Potassium

    73.4 mg

  • Sodium

    116.8 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    8.5 mcg

  • Folate

    9.9 mcg

  • Vitamin A

    8.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

  • Choline

    32.5 mg

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