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Chilaquiles, Tortilla Casserole With Salsa And Cheese, No Egg

Carbs in Chilaquiles, Tortilla Casserole With Salsa And Cheese, No Egg

Chilaquiles, Tortilla Casserole With Salsa And Cheese, No Egg (1 cup) contains 31.7g total carbs, 27.5g net carbs, 31.5g fat, 9.8g protein, and 443 calories.

  • Net Carbs

    27.5 g

  • Fiber

    4.2 g

  • Total Carbs

    31.7 g

  • Protein

    9.8 g

  • Fats

    31.5 g

443 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    443.1 kCal

  • Total Carbs

    31.7 g

    • Net Carbs

      27.5 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    31.5 g

    • Monounsat. Fat

      10.6 g

    • Polyunsat. Fat

      9.3 g

    • Saturated Fat

      10 g

    • Cholesterol

      23.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    199.5 mg

  • Iron

    1.4 mg

  • Magnesium

    51 mg

  • Phosphorus

    201.8 mg

  • Potassium

    447.8 mg

  • Sodium

    410.6 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    10.7 mcg

  • Folate

    37.1 mcg

  • Vitamin A

    136.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    12.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    27.4 mcg

  • Vitamin E

    2.3 mg

  • Choline

    28.5 mg

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