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Seafood Paella, Puerto Rican Style

Carbs in Seafood Paella, Puerto Rican Style

Seafood Paella, Puerto Rican Style (1 cup) contains 36.2g total carbs, 34.1g net carbs, 13g fat, 21g protein, and 350 calories.

  • Net Carbs

    34.1 g

  • Fiber

    2.1 g

  • Total Carbs

    36.2 g

  • Protein

    21 g

  • Fats

    13 g

350 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    349.6 kCal

  • Total Carbs

    36.2 g

    • Net Carbs

      34.1 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    21.1 g

  • Fat

    13 g

    • Monounsat. Fat

      8.5 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      98.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    69 mg

  • Iron

    4.1 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    181.7 mg

  • Potassium

    315.1 mg

  • Sodium

    524.4 mg

  • Zinc

    2 mg

  • Copper

    0.6 mg

  • Selenium

    39.6 mcg

  • Folate

    69 mcg

  • Vitamin A

    80.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    18.2 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    13.6 mcg

  • Vitamin E

    3 mg

  • Choline

    77.3 mg

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