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Carbs in Seaweed, Wakame, Raw
Seaweed, Wakame, Raw (1 2 tbsp, (1/8 cup)) contains 0.9g total carbs, 0.9g net carbs, 0.1g fat, 0.3g protein, and 5 calories.
Net Carbs
0.9 g
Fiber
0.1 g
Total Carbs
0.9 g
Protein
0.3 g
Fats
0.1 g
5 cals
Nutritional Facts
- Serving Size: 1 2 tbsp, (1/8 cup)
- Serving Weight: 10g
Nutrient
Value
Calories
4.5 kCal
Total Carbs
0.9 g
Net Carbs
0.9 g
Fiber
0.1 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
0.3 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
15 mg
Iron
0.2 mg
Magnesium
10.7 mg
Phosphorus
8 mg
Potassium
5 mg
Sodium
87.2 mg
Zinc
0 mg
Copper
0 mg
Selenium
0.1 mcg
Folate
19.6 mcg
Vitamin A
1.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0.3 mg
Vitamin D
0 mcg
Vitamin K
0.5 mcg
Vitamin E
0.1 mg
Choline
1.4 mg
