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Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt

Carbs in Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt

Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt (1 cup) contains 41.4g total carbs, 25.1g net carbs, 0.8g fat, 16.3g protein, and 231 calories.

  • Net Carbs

    25.1 g

  • Fiber

    16.3 g

  • Total Carbs

    41.4 g

  • Protein

    16.3 g

  • Fats

    0.8 g

231 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    231.3 kCal

  • Total Carbs

    41.4 g

    • Net Carbs

      25.1 g

    • Fiber

      16.3 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    16.4 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.4 mg

  • Iron

    2.5 mg

  • Magnesium

    70.6 mg

  • Phosphorus

    194 mg

  • Potassium

    709.5 mg

  • Sodium

    3.9 mg

  • Zinc

    2 mg

  • Copper

    0.4 mg

  • Selenium

    1.2 mcg

  • Folate

    127.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    64.7 mg

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